Korres Wild Rose Vitamin C Advanced Brightening Sleeping Facial Review

Korres Wild Rose Vitamin C Advanced Brightening Sleeping Facial Review

Brightening + Dark Spot Reduction

Apothecary Wild Rose Brightening Sleeping Facial

Your Skin

Tired + Depleted

Our Remedy

A cult favorite night brightening skin cream that works throughout the night to turn dull uneven texture and tone into glowing, smooth, plump skin by morning.

Key Benefits

Glowing skin by morning

Replenished plump hydration

Details

1.35 fl oz / 40 mL. Dermatologically tested. Vegetarian friendly. Silicone free. Cruelty free. Recyclable packaging.

Ingredients

Aqua/water/eau, Glycerin, Glyceryl Stearate Citrate, Dicaprylyl carbonate, Triheptanoin, Alcohol Denat., Behenyl Alcohol, Glyceryl Stearate, Aloe barbadensis Leaf Juice, Isodecyl Neopentanoate, Simmondsia Chinensis (jojoba) Seed Oil, cera Alba/beeswax/cire D'abeille, Lecithin, Imperata Cylindrica Root Extract, Acacia decurrens/jojoba/sunflower Seed Wax Polyglyceryl-3 Esters, Rosa Canina Fruit Oil, acrylates/c10-30 Alkyl Acrylate Crosspolymer, Ascorbyl Tetraisopalmitate, Caprylyl glycol, Carbomer, Cetearyl Alcohol, Citric Acid, Distarch Phosphate, Galactoarabinan, glycine Soja (soybean) Oil, Glycine Soja (soybean) Sterols, Helianthus Annuus (sunflower) Seed Oil, Hydrolyzed Sodium Hyaluronate, Hydroxyethyl Acrylate/ sodium Acryloyldimethyl Taurate Copolymer, Lactic Acid, Parfum/fragrance, phenoxyethanol, Rosa Canina Fruit Extract, Rosmarinus Officinalis (rosemary) Leaf extract, Rosmarinus Officinalis (rosemary) Extract, Sodium Benzoate, Sodium gluceptate, Sodium Hydroxide, Tetrahydrodiferuloylmethane, Tocopherol, Tocopheryl acetate, Xanthan Gum.

The collection that started it all

The Balkan Botanic Garden of Kroussia, Northern Greece

Discover the routine that began out of the oldest apothecary in Athens over 25 years ago. It's been perfected over the years, but the promise remains the same today: reveal radiant, glowing skin by using a brightening skin cream powered by real wild roses.

This product is made through our Full Circle™ process

Powered by 6 KORRES labs

⁰¹ Soil Lab ⁰² Extraction Lab ⁰³ Molecular Lab ⁰⁴ Formulation Lab ⁰⁵ Design Lab ⁰⁶ Recycle Lab

We work with local organic micro-farmers who cultivate responsibly and help us conserve the unique biodiversity of Greece.

The Balkan Botanic Garden of Kroussia, under the supervision of the Institute of Plant Breeding and Genetic Resources, hosts many rare and endemic plant species including the Wild Rose/ Rosa canina.

We run a zero-waste operation where we carefully extract active herbal ingredients and return any unused organic matter to the soil as fertilizer.

We produce our own virgin, cold-pressed Wild Rose oil through Greek certified collaborators, always under our supervision. All solid residue is turned into organic soil, in support of the KORRES Full Circle (TM) process.

Where the magic happens. We're constantly studying plants at a cellular level in order to understand how they can work to transform our skin.

Our serum with vitamin C is powered by real wild roses and our proprietary Vitamin Super C formula to support skin tone for a more luminous, radiant glow over time.

Our women-led Research & Development team creates every formula. 500 efficacy and safety tests are run on each product, and we start over from scratch if even one of those tests falls short.

Wild Rose contains a complex array of vitamins, minerals, fatty acids and antioxidants that allows our vitamin C serum to deliver ultra moisture and a radiant plumpness to the skin. The rich source of brightening comes from 9x the vitamin C content of a glass of orange juice.

Vitamin Super C is 1000% times stronger absorption than pure vitamin C, and helps to smooth skin tone and prevent discoloration.

Sea Daffodil Extract is a powerful ceramide that helps to reduce the appearance of dark spots.

Equal parts aesthetics and functionality, our eco-friendly and recyclable packaging is designed to bring beauty to your everyday.

We use transparent glass to easily spot the dual-phase content of the vitamin C serum.

Where we come full circle. Here, empties are given a second life as new packaging, art, objects, and even furniture.

The Mediterranean Multi-Vitamin Serum For Healthy Skin

Seen Benefits

Nourished + moisturized

100% of people saw improvement in nourished, moisturized skin after 14 days.

Smooth texture

100% of people saw improvement in smooth skin texture after 14 days.

More radiance

97% of people saw more radiant skin after 14 days.

How to use Apothecary Wild Rose Brightening Sleeping Facial

Apply a nickel-sized dollop of the brightening skin cream to the face and neck each night before bedtime, avoiding the eye area.

Complete your skincare routine

Discover an effortless, healthy Greek glow with this simple, natural skincare routine of best sellers.

Cleansers

Greek Yoghurt Foaming Cream Cleanser

The best-selling, Mediterranean superfood cream cleanser formulated with pre and probiotic rich real Greek Yoghurt, that leaves skin pure and nourished in one cleanse.

See The Full Story >

Brightening + Dark Spot Reduction

Apothecary Wild Rose 15% Vitamin C Spotless Serum

A powerful vitamin C serum designed to erase dullness with 15% Vitamin Super C, reducing the appearance of dark spots and skin discolorations for a glowing, even skin tone.

See The Full Story >

Hydration

Greek Yoghurt Nourishing Probiotic Gel-Cream

The ultimate Mediterranean superfood probiotic gel-cream with pre and probiotic rich Greek yoghurt plus time released hydration to keep your skin dewy and hydrated all day.

See The Full Story >

All KORRES products are sourced ethically in Greece

Eco-friendly Manufacturing

Support 1000+ Farmer Families

500x Efficacy and Safety Tests Per Product

Formaldehyde-releasing Agents

View Our Process >

Korres Wild Rose Vitamin C Advanced Brightening Sleeping Facial Review

Source: https://www.korres.com/products/apothecary-wild-rose-night-brightening-sleeping-facial

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Is Orange Juice Good Vitamin C

Is Orange Juice Good Vitamin C

It's safe to say that orange juice is a beverage staple in the American diet. Maybe it's the first thing you drink in the morning with a homemade omelette, what you wash down a hearty diner breakfast with, or a refreshing mid-afternoon sipper. But what happens to your body when you drink orange juice? As it turns out, there are plenty of potential benefits to incorporating this beverage into your diet.

Between 2019 and 2020, Americans consumed an estimated 532,000 metric tons of orange juice. And that should come as no surprise, when you consider that it's widely available, it's undeniably tasty, and it's an easy and convenient way to squeeze some fruit into your diet.

As for how healthy it is—well, that depends on the type of orange juice you're drinking, how often you're drinking it, and the state of your current health. Here's what experts want you to know about the effects if regularly drink orange juice.

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According to Amanda A. Kostro Miller, an RD/LDN who serves on the advisory board for Fitter Living, drinking orange juice boasts many of the same nutritional benefits as eating an orange. She also notes that some commercial brands fortify their juice with other nutrients as well.

"Orange juice is rich in vitamin C (1 cup or 8 ounces contains about 67% of the recommended dietary allowance for adults daily), folate, potassium, and a small amount of magnesium," explains Vive Nutrition founder Andres Ayesta (MS, RD, LD, CSCS, CSSD).

If you opt to drink orange juice that's fortified with calcium and vitamin D, you'll reap additional perks as well. Lindsey Kane, RD and Director of Nutrition at Sun Basket, notes that these nutrients work together to support bone health.

Fun fact for vegans and vegetarians: according to Kane, vitamin C can enhance your body's absorption of non-heme iron—a type of iron found in plants that tends to be more challenging to absorb than the heme-iron found in animal products. That's why Kane suggests adding a splash of orange juice to your smoothie, as it can help your body to better absorb the iron in foods like spinach, nuts, and seeds.

Just so you know, though, there is a cap to how much vitamin C your body can actually use, because it's a water-soluble vitamin.

"Any excess amount of water-soluble vitamins consumed, including vitamin C, is actually excreted from the body to avoid toxicity," explains Kane. "In other words, drinking a few extra glasses of orange juice does not offer any added benefit—once you hit your daily requirement, anything beyond that, lands in the toilet."

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You know how your mom was always urging you to drink orange juice to ward off a cold? Well, apparently there's some truth to this age-old remedy.

Regular, consistent intake of vitamin C is needed for good immune support," says Miller. "Orange juice can be a part of the vitamin C intake."

Ayesta adds that vitamin C not only serves to enhance immune function but is also a powerful antioxidant.

"I wouldn't say drinking orange juice will be responsible for preventing colds or illnesses, but it will increase antioxidant status which will support a strong immune system," Ayesta explains.

Shutterstock

Speaking of vitamin C, did you know that this essential antioxidant is also a major player in supporting skin health? According to Kane, it plays a significant formation of collagen—the protein that can reduce visible wrinkles and improve skin elasticity. Who needs those expensive anti-aging serums when you can simply drink a glass of orange juice to benefit your complexion?

Shutterstock

Here's the thing. A one-cup serving of orange contains about 4.3 grams of fiber—whereas 1 cup of orange juice only has about .2 grams, meaning it digests more quickly. Miller explains that this is why you won't likely feel very full after you drink orange juice. Not only that, but Kane notes that fiber is important for gut health, and helps to slow the absorption of sugar, thus keeping your blood sugar and energy levels balanced.

Also, since orange juice is less satiating (due to a lack of fiber), Ayesta says you're also more likely to consume more than you actually need. That can be an issue, according to Miller, because orange juice tends to have more calories, carbohydrates, and sugar per serving than the fruit itself.

Pro tip from Kane: buy orange juice with at least some pulp to bring some of that fiber back into play.

Greg Rosenke/Unsplash

This may come as a surprise, but a small orange only contains 9 grams of sugar. The average cup of orange juice, on the other hand, contains a whopping 21 grams of sugar. One reason for this discrepancy is that orange juice is a concentrated form of the fruit. But Ayesta points out that some brands also add refined sugar to their juice, which not only ups the calorie content but also increases the likelihood that your blood sugar surges (depending on how much you consume in one sitting).

"When orange juice is not consumed in moderation, you will have spikes in blood sugar which may lead to energy fluctuations and also more hunger often," says Ayesta.

Ultimately, experts agree that the health benefits of drinking orange juice far outweigh any potential drawbacks. However, Miller advises choosing 100% orange juice and limiting your consumption to just 4 ounces per day. If you want to maximize how many vitamins and minerals you're getting, Kane recommends looking for cold-pressed orange juice—because it goes through a gentler process, the juice retains more of the heat-sensitive nutrients that tend to be lost during pasteurization at high temperatures. And Ayesta suggests checking the nutrition label to make sure there aren't any added sugars. Better yet, if you can, he proposes making your own orange juice at home rather than buying it at the store—that way you know the only ingredient is freshly-squeezed juice.

Don't know which orange juice to buy? The 7 Best 'Healthy' Juice Brands & Which To Avoid at All Costs

Is Orange Juice Good Vitamin C

Source: https://www.eatthis.com/what-happens-body-drink-orange-juice/

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How Many Mg Of Vitamin C To Fight A Cold

How Many Mg Of Vitamin C To Fight A Cold

Samantha is an everyday health expert with a background in International Public Health and Psychology. Read full profile

When it comes to vitamins, it can all be a bit confusing as to which ones help prevent which ailment. However, there are some vitamins we can all rely on to know their purpose and preventable abilities, such as vitamin C which is well known for being the best for supporting us through colds and flu. But is this entirely true? Is there a more effective vitamin that can help with preventing us from catching colds and flu?

If latest research is anything to go by, the answer is yes and it may be surprising to hear that it's actually vitamin D. Our ideas of vitamin D are usually synonymous with bone health which is entirely true, but it has emerged that vitamin D has been vastly underestimated in its important role of improving our immune systems.

Vitamin C vs. Vitamin D

While getting enough vitamin C is helpful towards preventing colds, we are led to believe that we need more of it to get better and improve immunity. The real truth is, we get plenty of vitamin C in our diets. Easily obtainable and common foods such as fruits (strawberries, melon, tomatoes and citrus fruits) and vegetables (green leafy vegetables, cauliflower, broccoli and brussels sprouts) all contain high levels of vitamin C so a balanced healthy diet will supply more than enough.

On top of that, vitamin C isn't as effective at improving our immune systems as we are led to believe. While it can help towards fighting a cold, it actually makes little impact.

Latest studies have shown a link between low vitamin D levels and higher cases of common respiratory infections. While it's essential for bone health, vitamin D is multi-purposeful and is thought to be much better than vitamin C in its immunity role. A study was conducted involving 19,000 participants using data from a national health survey between 1988 and 1994. It showed 36% of those with low levels of vitamin D in their blood were more likely to report having a recent upper respiratory tract infection than those with higher levels.

Although these studies are just coming through and more research needs to be done, there are more and more strong links between chances of catching colds and low levels of vitamin D.

Getting Enough Vitamin D for Our Body

The problem is that vitamin D is much harder to produce in the body. With reduced exposure to sunlight in many countries especially in the winter, a large percentage of people have a vitamin D deficiency, therefore not getting the full benefits of what vitamin D can do for their immune systems.

This is why diet and supplements are key to getting the sufficient amount of vitamin D we need in order to help prevent colds and flu more efficiently.

Foods such as egg yolks, canned tuna, liver, cod liver oil, fortified milk, and fortified cereals can give you a boost of vitamin D along with supplements ‒ and a dose of sunlight as vitamin D forms in our skin in response to the sun's rays (just 10 minutes is enough). While upping your vitamin D intake may help towards preventing yourself from getting sick, a consistent daily intake is needed for it to have a successful effect.

Vitamin D and The Common Cold

While more and more research is pointing to increasing your vitamin D levels to fight cold and flu, it's important to realize that it only helps to boost the immune system and isn't a preventative measure in itself. Living a healthy lifestyle with a varied, healthy diet and regular exercise is needed to strengthen our immunity and to ward off the nasty bugs and viruses that get into our body.

The research is promising but it has its limits as to what the ideal level of vitamin D is for supporting immune system responses to infection. All they know is that making the conscious effort to increase depleting vitamin D levels is a must for overall health. So if you want to know how to prevent a cold this winter, reach for the vitamin D instead of the vitamin C and see if it makes a difference.

Featured photo credit: David Mao via unsplash.com

How Many Mg Of Vitamin C To Fight A Cold

Source: https://www.lifehack.org/492651/why-you-should-go-for-vitamin-d-but-not-vitamin-c-to-prevent-the-common-cold

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Graduation Friends Forever Vitamin C Mp3

Graduation Friends Forever Vitamin C Mp3

Photo Courtesy: Flashpop/DigitalVision//Getty Images

Whether in the form of a fizzy drink or flavored lozenges, cold and flu preventative supplements almost always highlight vitamin C as one of their key ingredients. So, what's so magical about vitamin C? Also known as ascorbic acid, vitamin C is critical to living healthily. Since the human body cannot spontaneously generate this nutrient, vitamin C must instead be absorbed from outside sources, such as vitamin supplements or foods that are naturally rich in it.

Commonly found in cold and flu preventative supplements, vitamin C strengthens and speeds up immune system functionality. Though research does not indicate that vitamin C intake alone can prevent the onset of cold or flu, adequate daily intake may shorten the duration of an infection or lessen the severity of symptoms.

Photo Courtesy: Catherine Falls Commercial/Moment/Getty Images

Vitamin C is crucial for the maintenance of well being. For example, it plays a role in wound healing and helps maintain many essential body tissues. It also acts as a potent antioxidant and can repair damage from free radicals, which are linked to aging effects, and disease vulnerability. Additionally, vitamin C can also prevent anemia, since it helps the body increase absorption of dietary iron, another vital mineral that the body cannot spontaneously create.

Foods that contain high concentrations of vitamin C have been linked with a lower risk of cardiovascular disease, like heart attack and stroke. Vitamin C can also increase levels of nitric oxide, a compound that widens blood vessels and, in turn, lowers blood pressure. In addition, regular intake of vitamin C, along with other vitamins, has been linked to a decreased risk for developing age-related cataracts, a leading cause of visual impairment in the United States.

Common Sources of Vitamin C

Vitamin C can be easily obtained through the many different foods, including:

Photo Courtesy: Akaradech Pramoonsin/Moment/Getty Images

• Citrus fruits and juices (orange, grapefruit, lemon, lime and tangerine)
• Berries
• Melons
• Mangoes
• Kiwi
• Tomato
• Broccoli
• Red peppers
• Spinach
• Squash
• Potatoes

Cooking these foods may result in the loss of some of the vitamin content, so it is ideal to ingest them raw, either whole or juiced. Nowadays, there are also numerous packaged food products, like cereals, that have been enriched and fortified with vitamin C, so that the nutrient can be easily obtained.

Vitamin C may also be labeled as "L-ascorbic acid" in supplement form, and most over-the-counter multivitamins contain the recommended daily amount of the vitamin. While it is a good source when an individual is in need of a vitamin C boost, supplements are not meant to replace a diet rich in naturally derived vitamin C.

What Happens When You Have Too Much — or Too Little — Vitamin C?

Vitamin C is a water-soluble vitamin that can be easily flushed out of the body via urination when it is not needed. Therefore, if the main source of vitamin C is from naturally occurring foods, it is near-impossible for excess vitamin C to produce side effects. However, taking excessive concentrated vitamin C supplements may lead to diarrhea or stomach upset.

Photo Courtesy: Violeta Stoimenova/E+/Getty Images

Since vitamin C-rich foods are so readily available nowadays, symptoms of inadequate vitamin C intake are also rare in the United States. However, malnourished individuals can experience symptoms of vitamin C deficiency over time, including:

• Weakness
• Fatigue
• Anemia
• Easy bruising
• Joint pain
• Skin breakdown
• Weakened tooth enamel
• Gum inflammation

Severe vitamin C deficiency is referred to as scurvy. Scurvy can be easily treated with increased dietary or supplemental vitamin C. Since vitamin C is crucial in the detoxification of the body, a lack of vitamin C can compromise the immune system and make an individual more susceptible to diseases and infections. Individuals with insufficient vitamin C may find that it takes longer than usual to recover from a cold or a physical wound.

Daily Dosage Recommendations:

The daily dosage recommendation for vitamin C is different for everyone, depending on factors such as gender, age, lifestyle and current health condition. The recommended daily dosage for vitamin C is at least 75 mg daily for women and 90 mg for men. Since people who are pregnant, breast feeding, smoking or using oral contraceptives have a lower blood level of vitamin C than others, larger doses of vitamin C may be needed to achieve optimal results in these individuals. Those who have prior or current medical conditions may also require bigger or smaller dosage levels, as recommended by their healthcare providers.

Resource Links:

• "Vitamin C" via MedlinePlus
• "Vitamin C and Infections" via MDPI
• "Extra Dose of Vitamin C Based on a Daily Supplementation Shortens the Common Cold: A Meta-Analysis of 9 Randomized Controlled Trials" via Hindawi, BioMed Research International
• "Vitamin C" via National Institutes of Health
• "Scurvy" via U.S. Department of Health & Human Services, National Institutes of Health
• "Dietary intake and blood concentrations of antioxidants and the risk of cardiovascular disease, total cancer, and all-cause mortality: a systematic review and dose-response meta-analysis of prospective studies" via The American Journal of Clinical Nutrition
• "Dietary vitamin and carotenoid intake and risk of age-related cataract" via The American Journal of Clinical Nutrition
• "Cardiovascular System" via Department of Anatomy, Seoul National University College of Medicine (via Springer)

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Graduation Friends Forever Vitamin C Mp3

Source: https://www.symptomfind.com/health/vitamin-c-everything-you-need-to-know?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex

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Fake Honey C Vitamins

Fake Honey C Vitamins

Photo Courtesy: Flashpop/DigitalVision//Getty Images

Whether in the form of a fizzy drink or flavored lozenges, cold and flu preventative supplements almost always highlight vitamin C as one of their key ingredients. So, what's so magical about vitamin C? Also known as ascorbic acid, vitamin C is critical to living healthily. Since the human body cannot spontaneously generate this nutrient, vitamin C must instead be absorbed from outside sources, such as vitamin supplements or foods that are naturally rich in it.

Commonly found in cold and flu preventative supplements, vitamin C strengthens and speeds up immune system functionality. Though research does not indicate that vitamin C intake alone can prevent the onset of cold or flu, adequate daily intake may shorten the duration of an infection or lessen the severity of symptoms.

Photo Courtesy: Catherine Falls Commercial/Moment/Getty Images

Vitamin C is crucial for the maintenance of well being. For example, it plays a role in wound healing and helps maintain many essential body tissues. It also acts as a potent antioxidant and can repair damage from free radicals, which are linked to aging effects, and disease vulnerability. Additionally, vitamin C can also prevent anemia, since it helps the body increase absorption of dietary iron, another vital mineral that the body cannot spontaneously create.

Foods that contain high concentrations of vitamin C have been linked with a lower risk of cardiovascular disease, like heart attack and stroke. Vitamin C can also increase levels of nitric oxide, a compound that widens blood vessels and, in turn, lowers blood pressure. In addition, regular intake of vitamin C, along with other vitamins, has been linked to a decreased risk for developing age-related cataracts, a leading cause of visual impairment in the United States.

Common Sources of Vitamin C

Vitamin C can be easily obtained through the many different foods, including:

Photo Courtesy: Akaradech Pramoonsin/Moment/Getty Images

• Citrus fruits and juices (orange, grapefruit, lemon, lime and tangerine)
• Berries
• Melons
• Mangoes
• Kiwi
• Tomato
• Broccoli
• Red peppers
• Spinach
• Squash
• Potatoes

Cooking these foods may result in the loss of some of the vitamin content, so it is ideal to ingest them raw, either whole or juiced. Nowadays, there are also numerous packaged food products, like cereals, that have been enriched and fortified with vitamin C, so that the nutrient can be easily obtained.

Vitamin C may also be labeled as "L-ascorbic acid" in supplement form, and most over-the-counter multivitamins contain the recommended daily amount of the vitamin. While it is a good source when an individual is in need of a vitamin C boost, supplements are not meant to replace a diet rich in naturally derived vitamin C.

What Happens When You Have Too Much — or Too Little — Vitamin C?

Vitamin C is a water-soluble vitamin that can be easily flushed out of the body via urination when it is not needed. Therefore, if the main source of vitamin C is from naturally occurring foods, it is near-impossible for excess vitamin C to produce side effects. However, taking excessive concentrated vitamin C supplements may lead to diarrhea or stomach upset.

Photo Courtesy: Violeta Stoimenova/E+/Getty Images

Since vitamin C-rich foods are so readily available nowadays, symptoms of inadequate vitamin C intake are also rare in the United States. However, malnourished individuals can experience symptoms of vitamin C deficiency over time, including:

• Weakness
• Fatigue
• Anemia
• Easy bruising
• Joint pain
• Skin breakdown
• Weakened tooth enamel
• Gum inflammation

Severe vitamin C deficiency is referred to as scurvy. Scurvy can be easily treated with increased dietary or supplemental vitamin C. Since vitamin C is crucial in the detoxification of the body, a lack of vitamin C can compromise the immune system and make an individual more susceptible to diseases and infections. Individuals with insufficient vitamin C may find that it takes longer than usual to recover from a cold or a physical wound.

Daily Dosage Recommendations:

The daily dosage recommendation for vitamin C is different for everyone, depending on factors such as gender, age, lifestyle and current health condition. The recommended daily dosage for vitamin C is at least 75 mg daily for women and 90 mg for men. Since people who are pregnant, breast feeding, smoking or using oral contraceptives have a lower blood level of vitamin C than others, larger doses of vitamin C may be needed to achieve optimal results in these individuals. Those who have prior or current medical conditions may also require bigger or smaller dosage levels, as recommended by their healthcare providers.

Resource Links:

• "Vitamin C" via MedlinePlus
• "Vitamin C and Infections" via MDPI
• "Extra Dose of Vitamin C Based on a Daily Supplementation Shortens the Common Cold: A Meta-Analysis of 9 Randomized Controlled Trials" via Hindawi, BioMed Research International
• "Vitamin C" via National Institutes of Health
• "Scurvy" via U.S. Department of Health & Human Services, National Institutes of Health
• "Dietary intake and blood concentrations of antioxidants and the risk of cardiovascular disease, total cancer, and all-cause mortality: a systematic review and dose-response meta-analysis of prospective studies" via The American Journal of Clinical Nutrition
• "Dietary vitamin and carotenoid intake and risk of age-related cataract" via The American Journal of Clinical Nutrition
• "Cardiovascular System" via Department of Anatomy, Seoul National University College of Medicine (via Springer)

MORE FROM SYMPTOMFIND.COM

Fake Honey C Vitamins

Source: https://www.symptomfind.com/health/vitamin-c-everything-you-need-to-know?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex

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Dr Berg Best Vitamin C

Dr Berg Best Vitamin C

Researchers in the United Kingdom say a study on eyesight shows diet and environmental factors are more important than genetics in lowering risk of cataracts.

Eating an apple a day may keep the doctor away, but eating oranges might do the same for cataracts.

In a study published today in the journal Ophthalmology, researchers in the United Kingdom said a higher dietary intake of vitamin C might significantly reduce the risk of developing cataracts.

The study, led by scientists at King's College London, is the first to conclude that dietary and environmental factors play a larger role than genetics in the development of cataracts.

"The findings of this study could have significant impact, particularly for the aging population globally by suggesting that simple dietary changes such as increased intake of fruits and vegetables as part of a healthier diet could help protect them from cataracts," Dr. Chris Hammond, professor of ophthalmology at King's College, consultant eye surgeon and lead author of the study, said in a statement.

Read More: What Is a Cataract? »

The researchers estimated genetic factors account for 35 percent of the difference in cataract progression. Environment and lifestyle account for 65 percent.

To study the impact diet has on cataracts, the researchers tracked the progression of the eye condition in 324 pairs of female twins from the United Kingdom.

The scientists examined digital images of the women's eye lenses when they were about 60 years old. They then studied the same type of images 10 years later.

They kept track of the women's intake of vitamins A, B, C, D, and E. They also tracked their intake of copper, manganese, and zinc using a food questionnaire.

The researchers said the women who ingested more vitamin C initially had a 20 percent reduced risk of developing cataracts. After 10 years, that risk had decreased by 33 percent.

The researchers noted that there was little risk reduction in the women who took vitamin supplements. Instead the preventative effects appeared to be obtained only by eating foods rich in vitamin C.

Dr. Ravi D. Goel, an ophthalmologist from New Jersey who is also a clinical instructor at Wills Eye Hospital in Pennsylvania, said the study provides helpful information for patients and doctors.

"These are novel findings for patients going forward," Goel, a spokesperson for the American Academy of Ophthalmology, told Healthline. "This is a helpful tool for patient education."

Read More: Americans Spend Billions on Vitamins and Supplements That Don't Work »

Cataracts occur when the lens of the eye becomes cloudy due to oxidation over a long period of time.

The researchers said the fluids that bathe the eye are rich in vitamin C, which helps stop the lens from oxidizing.

The dietary intake of vitamin C helps prevent cataracts by increasing the amount of this vitamin in the eye fluid.

The researchers added that smoking and diabetes also are risk factors for certain kinds of cataracts, so a balanced diet and healthy lifestyle are important.

"Healthy diets are always an advantage for patients," added Goel.

Goel also said vitamin C has already been shown to help slow the progression of age-related macular degeneration.

This latest information on cataracts adds to vitamin C's attributes. "It helps overall eye health," he said.

The researchers did note that their observational study has its limitations as it only involved women who were aged 60 years and older.

However, the researchers believe the information could also be relevant for male patients.

Cataracts are the leading cause of blindness in the world, affecting about 20 million people, according to statistics from the World Health Organization (WHO). Cataracts also affect 24 million Americans over the age of 40.

The condition can cause blurry vision, glare, poor night vision, and sensitivity to light.

Initially, better lighting and glasses may help ease some of the symptoms, but as cataracts progress surgery is sometimes needed.

Read More: Diabetes and Blurry Vision: What You Need to Know »

Dr Berg Best Vitamin C

Source: https://www.healthline.com/health-news/vitamin-c-may-reduce-risk-of-cataracts

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Does Minute Maid Lemonade Have Vitamin C

Does Minute Maid Lemonade Have Vitamin C

EWG Overall Score Breakdown

The product score is based on weighted scores for nutrition, ingredient and processing concerns. Generally, nutrition counts most, ingredient concerns next and degree of processing least. The weighted scores are added together to determine the final score. Read more about scores here.

Lower concern

Higher concern

Lower concern

Higher concern

Read our full methodology

EWG's Top Findings

This product is not certified organic [read more]

Contains food additives of lower concern

Contains the non-specific ingredient "flavor" [read more]

Contains low calorie sweeteners: Aspartame and Acesulphame Potassium [read more]

Product has been classified as having moderate processing concerns

Ingredient List

From the Package

PURE FILTERED WATER, LEMON JUICE FROM CONCENTRATE**, LESS THAN 0.5% OF: NATURAL FLAVORS, CITRIC ACID (PROVIDES TARTNESS), VITAMIN C (ASCORBIC ACID), POTASSIUM CITRATE (REGULATES TARTNESS), GLYCEROL ESTER OF ROSIN, MODIFIED CORNSTARCH, ASPARTAME, ACESULFAME POTASSIUM.

^*Older Product

Products remain in the database for two years after their label information is recorded in stores. A product with label information last recorded more than a year ago is marked with an * identifying it as an older product.

^*Discontinued Product

Products remain in the Database for two years after their label information is recorded in stores, even when they have been discontinued (products may remain in stores and pantries long past the date they cease to be manufactured). EWG marks a product it is aware has been discontinued with a banner identifying it as such.

Product Images

Please note that EWG obtains the displayed images of products from third parties and that the product's manufacturer or packager may change the product's packaging at any point in time. Therefore, EWG assumes no responsibility for the accuracy of images presented.

Does Minute Maid Lemonade Have Vitamin C

Source: https://www.ewg.org/foodscores/products/025000120527-MinuteMaidLemonadeZeroSugarDrinkLemonade/

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Cuantas Pastillas De Vitamina C Se Pueden Tomar Al Dia

Cuantas Pastillas De Vitamina C Se Pueden Tomar Al Dia

¿Qué es la vitamina C? ¿Para qué sirve?

La vitamina C, conocida como ácido ascórbico, es un nutriente hidrosoluble que se encuentra en ciertos alimentos. En el cuerpo, actúa como antioxidante, al ayudar a proteger las células contra los daños causados por los radicales libres. Los radicales libres son compuestos que se forman cuando el cuerpo convierte los alimentos que consumimos en energía. Las personas también están expuestas a los radicales libres presentes en el ambiente por el humo del cigarrillo, la contaminación del aire y la radiación solar ultravioleta.

Además, el cuerpo necesita vitamina C para producir colágeno, una proteína necesaria para la cicatrización de las heridas. La vitamina C también mejora la absorción del hierro presente en los alimentos de origen vegetal y contribuye al buen funcionamiento del sistema inmunitario para proteger al cuerpo contra las enfermedades.

¿Cuánta vitamina C necesito?

La cantidad de vitamina C que necesita por día depende de su edad. Las cantidades promedio diarias de vitamina C, expresadas en miligramos (mg), que se recomiendan para las personas de diferentes edades son las siguientes:

Etapa de la vida	Cantidad recomendada
Bebés hasta los 6 meses de edad	40 mg
Bebés de 7 a 12 meses de edad	50 mg
Niños de 1 a 3 años de edad	15 mg
Niños de 4 a 8 años de edad	25 mg
Niños de 9 a 13 años de edad	45 mg
Adolescentes (varones) de 14 a 18 años de edad	75 mg
Adolescentes (niñas) de 14 a 18 años de edad	65 mg
Adultos (hombres)	90 mg
Adultos (mujeres)	75 mg
Adolescentes embarazadas	80 mg
Mujeres embarazadas	85 mg
Adolescentes en período de lactancia	115 mg
Mujeres en período de lactancia	120 mg

Si usted fuma, debe añadir 35 mg a los valores arriba indicados para calcular la cantidad total recomendada de vitamina C que necesita cada día.

¿Qué alimentos son fuente de vitamina C?

Las frutas y verduras son las mejores fuentes de vitamina C. Para ingerir las cantidades recomendadas de vitamina C, consuma alimentos variados como:

• frutas cítricas (por ejemplo: naranjas y pomelos/toronjas) y sus jugos, así como pimientos rojos y verdes y kiwi, ricos en vitamina C.
• otras frutas y verduras, como brócoli, fresas, melón, papas horneadas y tomates, que también contienen vitamina C.
• algunos alimentos y bebidas fortificadas con vitamina C. Lea la etiqueta del producto para saber si un alimento contiene vitamina C agregada.

El contenido de vitamina C de un alimento podría disminuir al cocinarse o almacenarse por tiempo prolongado. Es posible que al cocinar los alimentos al vapor o en hornos de microondas la pérdida de vitamina C sea menor. Afortunadamente, muchas de las mejores fuentes de vitamina C, como las frutas y verduras, se comen crudas.

¿Qué tipos de suplementos dietéticos de vitamina C existen?

La mayoría de los suplementos multivitamínicos contienen vitamina C. Además, esta vitamina se consigue sola, como suplemento dietético, o combinada con otros nutrientes. En general, la vitamina C presente en los suplementos dietéticos se encuentra en forma de ácido ascórbico, pero algunos suplementos contienen otras formas, como ascorbato de sodio, ascorbato de calcio, otros ascorbatos minerales y ácido ascórbico con bioflavonoides. Los estudios científicos no han demostrado que ninguna forma de vitamina C sea más eficaz que otras.

¿Consumo suficiente vitamina C?

En los Estados Unidos, la mayoría de las personas obtienen suficiente vitamina C de los alimentos y bebidas que consumen. Sin embargo, ciertos grupos de personas son más propensos que otros a tener dificultades para obtener suficiente vitamina C:

• Los fumadores y las personas expuestas al humo del cigarrillo, en parte porque el humo aumenta la cantidad de vitamina C que el cuerpo necesita para reparar el daño causado por los radicales libres. Los fumadores necesitan 35 mg más de vitamina C por día que quienes no fuman.
• Los bebés alimentados con leche de vaca, evaporada o hervida, porque la leche de vaca contiene una cantidad muy escasa de vitamina C y el calor puede destruir esta vitamina. No se recomienda la leche de vaca para bebés menores de 1 año de edad. La leche materna y la fórmula para bebés contienen cantidades suficientes de vitamina C.
• Las personas que consumen una variedad muy limitada de alimentos.
• Las personas con ciertos trastornos de salud, como hipoabsorción (absorción insuficiente) grave, ciertos tipos de cáncer, y enfermedad renal que requiere hemodiálisis.

¿Qué ocurre si no consumo suficiente vitamina C?

La deficiencia de vitamina C es poco común en los Estados Unidos y Canadá. Quienes ingieren escasa o ninguna cantidad de vitamina C (menos de 10 mg por día) durante varias semanas pueden contraer escorbuto. El escorbuto causa cansancio, inflamación de las encías, pequeñas manchas en la piel de color rojo o violeta, dolor en las articulaciones, mala cicatrización de las heridas, y vello ensortijado o en forma de "sacacorchos". Otros síntomas de esta enfermedad incluyen depresión, inflamación y sangrado de las encías y aflojamiento o pérdida de dientes. Las personas que padecen escorbuto también pueden sufrir anemia. Sin tratamiento, el escorbuto es mortal.

¿Cuáles son algunos de los efectos de la vitamina C en la salud?

Los científicos estudian la vitamina C para determinar cómo afecta a la salud. A continuación, algunos ejemplos de los resultados de estas investigaciones:

Prevención y tratamiento del cáncer

Es posible que quienes consumen gran cantidad de vitamina C al comer frutas y verduras corran menos riesgo de tener varios tipos de cáncer, como cáncer de pulmón, seno y colon. Sin embargo, al parecer, tomar suplementos dietéticos de vitamina C, con o sin otros antioxidantes, no ayuda a prevenir el cáncer.

No se sabe con certeza si el consumo elevado de vitamina C es beneficioso para el tratamiento del cáncer. Los efectos de la vitamina C parecen depender de la forma en que ésta se administra al paciente. Las dosis orales de vitamina C no pueden elevar los niveles de vitamina C en la sangre casi a los niveles de las dosis administradas mediante inyecciones intravenosas. Algunos estudios en animales y tubos de ensayo indican que los niveles muy elevados de vitamina C en la sangre podrían reducir los tumores. Sin embargo, se requieren estudios adicionales para determinar si altas dosis de vitamina C por vía intravenosa contribuyen al tratamiento del cáncer.

Los suplementos dietéticos de vitamina C y otros antioxidantes podrían interactuar con la quimioterapia y la radioterapia para el cáncer. Las personas que reciben tratamiento contra el cáncer deben consultar con el oncólogo antes de tomar suplementos de vitamina C u otros suplementos dietéticos, en especial en concentraciones elevadas.

Enfermedad cardiovascular

Al parecer, quienes comen frutas y verduras en abundancia corren menos riesgo de sufrir una enfermedad cardiovascular. Los investigadores creen que el contenido de antioxidante de estos alimentos podría ser en parte responsable de esta asociación porque el daño oxidativo es una de las principales causas de la enfermedad cardiovascular. Sin embargo, los científicos aún no pueden afirmar con certeza si la propia vitamina C, presente en alimentos o suplementos, ayuda a proteger a las personas contra la enfermedad cardiovascular. Tampoco se sabe con certeza si la vitamina C contribuye a evitar el agravamiento de la enfermedad cardiovascular en quienes la padecen.

Degeneración macular relacionada con la edad y cataratas

La degeneración macular relacionada con la edad y las cataratas son dos de las principales causas de pérdida de la visión en personas de edad avanzada. Los investigadores no consideran que la vitamina C y otros antioxidantes influyan en el riesgo de padecer degeneración macular relacionada con la edad. Sin embargo, los estudios de investigación indican que la vitamina C, combinada con otros nutrientes, podría retrasar la progresión de la degeneración macular relacionada con la edad.

En un estudio científico amplio de personas de edad avanzada con degeneración macular relacionada con la edad que corrían un alto riesgo de que empeore a una fase avanzada, aquellas que tomaron un suplemento dietético diario con 500 mg de vitamina C, 80 mg de zinc, 400 UI de vitamina E, 15 mg de betacaroteno y 2 mg de cobre durante unos 6 años presentaron menos probabilidades de progresar a la fase avanzada de este trastorno de la visión. Además, presentaron una pérdida de la visión menor que aquéllos que no tomaron el suplemento dietético. Sin embargo, es aconsejable que las personas que tienen o comienzan a tener esta enfermedad hablen con su médico acerca de la posibilidad de tomar suplementos dietéticos.

No queda claro cuál es la relación existente entre la vitamina C y la formación de cataratas. Algunos estudios indican que las personas que consumen más vitamina C presente en los alimentos corren menos riesgo de padecer cataratas. Sin embargo, se requieren más estudios para esclarecer esta asociación y determinar si los suplementos de vitamina C influyen en el riesgo de tener cataratas.

Resfriado común

Si bien la vitamina C ha sido durante mucho tiempo un remedio popular para el resfriado común, los estudios de investigación demuestran que en la mayoría de las personas los suplementos de vitamina C no reducen el riesgo de resfriarse. Sin embargo, quienes toman suplementos de vitamina C con regularidad podrían sufrir resfriados de duración levemente menor o síntomas algo más leves al resfriarse. El consumo de suplementos de vitamina C tampoco parece ser de utilidad una vez que comienzan los síntomas del resfriado.

¿Puede la vitamina C ser perjudicial?

El consumo de vitamina C en concentraciones demasiado elevadas puede causar diarrea, náuseas y cólicos estomacales. En las personas que padecen hemocromatosis, un trastorno que provoca una acumulación excesiva de hierro en el organismo, la vitamina C en dosis elevadas podría empeorar el exceso de hierro y dañar los tejidos del cuerpo.

A continuación aparecen lo límites superiores darios para la vitamina C:

Etapa de la vida	Límite máximo recomendado
Bebés hasta los 12 meses de edad	No se ha determinado
Niños de 1 a 3 años de edad	400 mg
Niños de 4 a 8 años de edad	650 mg
Niños de 9 a 13 años de edad	1,200 mg
Adolescentes de 14 a 18 años de edad	1,800 mg
Adultos	2,000 mg

¿Existen interacciones con la vitamina C que debo conocer?

Los suplementos dietéticos de vitamina C pueden interactuar o interferir con los medicamentos que toma. Por ejemplo:

• Los suplementos dietéticos de vitamina C podrían interactuar con los tratamientos contra el cáncer, como la quimioterapia y la radioterapia. No se sabe con certeza si la vitamina C podría tener el efecto no deseado de proteger a las células tumorales de los tratamientos contra el cáncer, o si podría proteger a los tejidos normales contra los daños. Si usted recibe tratamiento contra el cáncer, hable con el profesional de la salud que lo atiende antes de tomar suplementos de vitamina C u otros antioxidantes, en especial en concentraciones elevadas.
• En un estudio, la vitamina C combinada con otros antioxidantes (como la vitamina E, el selenio y el betacaroteno) redujo los efectos de protección cardíaca de dos medicamentos ingeridos en forma combinada (una estatina y una niacina) para controlar los niveles de colesterol. No se sabe si esta interacción también ocurre con otras estatinas. Los profesionales de la salud deben vigilar los niveles de lípidos en las personas que toman estatinas y suplementos de antioxidantes.

Hable con el médico, farmacéutico y otros profesionales de la salud sobre los suplementos dietéticos y medicamentos que toma. Ellos le indicarán si estos suplementos dietéticos podrían interactuar o interferir con sus medicamentos recetados o no recetados o si los medicamentos podrían interferir con la forma en que su cuerpo absorbe, utiliza o descompone los nutrientes.

La vitamina C y la alimentación saludable

Según las Guías alimentarias para los estadounidenses (Dietary Guidelines for Americans), publicadas por el Gobierno Federal, las personas deberían obtener la mayoría de los nutrientes de los alimentos y bebidas que consumen. Los alimentos contienen vitaminas, minerales, fibras dietéticas y otros componentes beneficiosos para la salud. En algunos casos, el consumo de alimentos fortificados y suplementos dietéticos podría aportar nutrientes que, de lo contrario, no se consumirían en las cantidades mínimas recomendadas (por ejemplo, durante ciertas etapas de la vida, como el embarazo). Si desea más información acerca de cómo mantener una alimentación saludable, consulte las publicaciones Dietary Guidelines for Americans y la guía nutricional del Departamento de Agricultura de los Estados Unidos, MyPlate.

¿Dónde puedo consultar más información sobre nutrición y suplementos dietéticos?

Si desea más información en español y en inglés, sírvase visitar la página de la Oficina de Suplementos Dietéticos (NIH).

Aviso de renuncia de responsabilidad

La información contenida en esta hoja informativa de la Oficina de Suplementos Dietéticos (ODS) de ninguna manera sustituye la asesoría médica. Le recomendamos que consulte a los profesionales de la salud que lo atienden (médico, dietista registrado, farmacéutico, etc.) si tiene interés o preguntas acerca del uso de los suplementos dietéticos, y que podría ser mejor para su salud en general. Cualquier mención en esta publicación de un producto o servicio específico, o recomendación de una organización o sociedad profesional, no representa el respaldo de ODS a ese producto, servicio, o asesoramiento de expertos.

Cuantas Pastillas De Vitamina C Se Pueden Tomar Al Dia

Source: https://ods.od.nih.gov/factsheets/VitaminC-DatosEnEspanol/

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Can I Use Vitamin C With Rosacea

Can I Use Vitamin C With Rosacea

Photo Courtesy: The Good Brigade/DigitalVision/Getty Images

Hepatitis is a condition that causes inflammation of your liver. Currently, there are an estimated 6 million people living with hepatitis in the United States, and more than 50,000 people are diagnosed with this disease every year. There are three primary types of hepatitis, and while their symptoms can be similar, they vary largely in the ways they're transmitted. Learning more about each type of hepatitis can help you better understand the condition as a whole.

Hepatitis A is the most easily transmitted of the three viruses. It affects approximately 2,500 people every year in the United States. It typically spreads through feces-contaminated food or water and is found in the feces of people who have the virus. Hepatitis A causes a short-term, acute sickness that most people heal from without treatment. However, it can cause serious illness in some people. This virus is more common in places with underdeveloped sanitation systems.

While doctors can't treat hepatitis A with medication, people who get this virus can manage its symptoms with fluids, rest and good nutrition. There's also a safe and effective vaccine available to protect you against hepatitis A.

What Is Hepatitis B?

Hepatitis B can occur both acutely (meaning it develops quickly and lasts a short time) and chronically (meaning it develops slowly over time and worsens over months or years). According to the Centers for Disease Control and Prevention, up to 2 million people in the United States are chronically affected with hepatitis B. Hepatitis B can be transmitted through sexual activity and exposure to infected blood. It can also be passed from a parent to their newborn child during birth.

Hepatitis B usually causes short-term discomfort that many people recover from completely after about four to eight weeks. However, it can turn into a chronic condition that lasts for years; this is more likely in older adults. Doctors can treat severe chronic hepatitis B with antiviral medications. However, in most cases, treatments focus on proper hydration and nutrition. There's a safe vaccine available to protect you against hepatitis B, too.

What Is Hepatitis C?

Photo Courtesy: BSIP/Getty Images

Approximately 4 million people in the United States are affected with hepatitis C. This form of hepatitis causes a chronic illness in over 50% of people who get this type of the virus. It's the least transmissible of the three viruses and can spread through contact with infected blood.

Hepatitis C occurs more commonly in people who engage in intravenous drug use. If you received a blood transfusion before 1992, you should also get tested for hepatitis C if you haven't previously. Hepatitis C can spread through unprotected sexual intercourse, but this is a less common way to transmit it. While there's no vaccine for chronic hepatitis C, treatments that are available today offer a 95% cure rate.

Chronic hepatitis C can significantly affect how your liver works. It can cause cirrhosis, which means that your normal liver tissue is replaced with scar tissue. It can also cause liver cancer. However, there are medications that can help keep this disease in check. Making lifestyle changes, such as reducing or eliminating alcohol from your diet, can also decrease your chances of experiencing complications. In severe cases, hepatitis C may require a liver transplant.

The varying forms of viral hepatitis affect millions of people in the United States. Chronic hepatitis often has few symptoms in its early stages, so recognizing the associated dangers and getting tested if you've been exposed may save your life. Although there are five types of viral hepatitis, only A, B and C are the forms commonly found in the United States.

Resource Links:

"Hepatitis A, B, and C: Learn the Differences," Immunization Action Coalition

"What's the Difference Between Hepatitis A, B and C?," UNC Health Talk

"The ABCs of Hepatitis," Centers for Disease Control and Prevention

"What's the Difference: Hepatitis B vs Hepatitis C?," Hepatitis B Foundation

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Can I Use Vitamin C With Rosacea

Source: https://www.symptomfind.com/health/knowing-difference-between-hepatitis-a-b-c?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex

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